Anxiety Specialist Coach and Trainer
Jennifer is an Anxiety Specialist Coach and Trainer and is passionate about teaching you the tools and techniques to overcome your anxiety, regain control of your thoughts, feelings and behaviour, and empower you on your journey to “Better Your Life”.
As an anxiety specialist, Jennifer believes that no one needs to let anxiety dominate their life, and we all have the capability within us to overcome it.
Why See An Anxiety Specialist?
If you are struggling with anxiety, why would you go to a generic coach or counsellor when you can see an anxiety specialist? Every client I work with has come to me because anxiety is holding them back in one of more areas of their life.
Anxiety is the feeling of worry, overwhelm, nervousness, unease or fear about an event or outcome. Everybody feels some anxiety at points in their lives, such as during an exam or a job interview, however when our fears and anxieties have an impact on our everyday lives, and stop us functioning at our best, it is time to seek help.
Anxiety is the symptom of many disorders, such as Social Anxiety Disorder, Post Traumatic Stress Disorder (PTSD), Panic Disorder, Obsessive Compulsive Disorder (OCD), Separation Anxiety Disorder, Generalised Anxiety Disorder (GAD), and phobias such as agoraphobia and claustrophobia. Anxiety can result in Addictions, Perfectionism and Procrastination, .
Many people suffer from anxiety for many years of their lives, and this holds them back from achieving so much. Anxiety affects adults, teenagers and children.
What are the symptoms?
There are many signs and symptoms that you may experience due to anxiety, such as:
- Heart palpitations
- Nausea
- Feeling dizzy
- Insomnia
- Headaches
- Shaking
- Feeling of fear
- Hyperventilating
When Is The Right Time To Seek Help?
Just as you would go to the doctor if you have physical ill health, it is equally important to speak to an Anxiety Specialist if you are struggling with your mental health. Anxiety is often deep rooted and a doctor can rarely understand the root cause of your anxiety in a 7 minute appointment, hence the reliance on medicating the underlying issue, rather that resolving it.
The sooner you seek help, the more likely it is that you can manage your symptoms before they damage your quality of your life, your relationships, your career or your emotional wellbeing.
How can Jennifer help me?
Jennifer offers Intervention Therapy online over Zoom, or in the comfort of her consultancy room in Chelmsford, Essex.
Alternatively, she offers Walk and Talk Therapy in and around the beautiful Essex countryside.
Jennifer is a fully qualified practitioner in Neuro Linguistic Programming (NLP) with Neuroscience, as well as a Trainer and Coach for Emotional Change Therapy (ECT). She uses a combination that is unique to each client, combining NLP, ECT, EFT and Hypnotherapy.
She has over 30 years of experience coaching in the corporate world and private practice, as well as teaching in Schools and Universities. Jennifer is fully DBS checked and insured.
Jennifer is a qualified Project Manager (Prince 2) so can help you set, manage and achieve your goals.
Jennifer is also a keynote speaker on Anxiety Management and a number 1 international best selling co-author.
Jennifer lives with her teenage daughter and dog Bailey in Essex, UK. She loves getting outside for a walk,or ride on her road or mountain bikes. She enjoys yoga and pilates, and loves travelling and getting to know new people and cultures.
"I love my job and I am fascinated by other people, as I have always loved understanding what makes each person behave and think the way they do. I am also passionate about volunteering my time to help others."
If anxiety is something you or your loved ones struggle with regularly, then please get in touch to discuss how I can help you. You can book a FREE 45 minute discovery call here
Jennifer
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