Who Will Help Better Your Life?
Hi, I’m Jennifer. I am the leading Anxiety Therapist and Specialist in Essex, with 30+ years of experience helping others create and achieve their goals and live their lives free from anxiety.
I use a combination of therapies including heart centered Emotional Change Therapy (ECT) and Neuro Linguistic Programming (NLP), alongside Emotional Freedom Techniques (EFT), Timeline Therapy and and Cognitive Behaviour Therapy (CBT).
I am a professional speaker on Anxiety, and I will teach you how both my clients and I overcame our anxieties.
Sessions are held online or in person, in Essex. I work with adults and children age 11+ and am fully DBS compliant.
How Will Jennifer Help You Better Your Life
Jennifer will work with you to identify any stuck behaviour and thought patterns, and create new behaviours that will enable you to live the life you want.
Learn MoreWalk and Talk Therapy
Jennifer offers popular Walk and Talk therapy sessions in and around the beautiful Essex countryside.
Walking therapy is especially suitable for anyone who is uncomfortable with direct eye contact or socially anxious.
The conversation and pace will still be led by you, but in a relaxed natural environment.
Get in Touch
If you wish to book an appointment or learn more about how Jennifer will help you to overcome your anxiety, please contact us. We can discuss your future transformation together.
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What is Anxiety?
Anxiety is a feeling of fear, panic, nervousness or uneasiness. For some people, the anxious feeling goes away after a short period, when we perceive the threat to be over, and we can begin to feel calmer again. However, for others, we are left with an overwhelming feeling of anxiety and we find it hard to calm ourselves down again. This is then known as an anxiety disorder.
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What are the Symptoms of Anxiety?
There are three ways anxiety can manifest itself: Physical Sensations, Psychological Effects and Behavioural Reactions. We can often notice the physical symptoms before we are aware of our anxious thoughts.
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Overcoming Your Anxiety
We will use a combination of Talking Therapy and Coaching alongside our heart centered approach. This approach guarantees you have access to the best solution for your needs, and is combined with NLP, ECT, EFT and CBT. Furthermore, we use multiple relaxation techniques including breathing techniques, meditation and hypnotherapy to ensure you have the strategies you need between sessions.
Learn MoreHow You Can Help Others
I get a lot of satisfaction and enjoyment from spending time with several great charities. It is therefore my promise to you that every hour of my paid work is matched by an equal hour volunteering my time to others.
Resources
We have an ever growing list of FREE Techniques and Resources for you to use, that will help you overcome anxiety between sessions. Our Circle of Control and Influence Worksheet is very popular, as is the Questions to Ask Yourself When Journalling.
Learn MoreCorporate Training
Work related anxiety and stress is costing the UK’s economy an estimated £70-100 billion annually, as well as contributing to 70 million sick days per year. However, it is not just the financial cost to the business that needs to be considered, but the impact on the employee, and their perception of their employer. Evidence suggests the best employers value, support and invest in their staff.
Jennifer provides keynote talks on Anxiety, Stress and Burnout, alongside her 6 week training course for corporate employees.
Get in Touch
Be the change that you want to be, and get in touch today to find out how you can overcome your anxiety. Our Anxiety Therapy can be a combination of group sessions or one-to-one packages, and Jennifer offers in-person sessions in Chelmsford, Essex, as well as online sessions via Zoom.
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